Thailand’s drift toward China over the past decade is turning the longstanding alliance with the U.S. into something of a ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

Garmin's vast lineup of fitness watches can be overwhelming, but based on our testing, we narrowed the list down to the top ...

People looking to start 2026 on a healthier path can take part in a free community wellness event later this month at ...

For many women over 40, stubborn weight gain isn’t about willpower or calories — it’s about how changing hormones reshape ...

The Kansas City, Kansas Police Department has released the cause of death for 13-year-old Airen Andula. An autopsy report ...