For years, egg whites were praised as the “healthier” choice—but new nutrition science tells a more complete story.

For many health-conscious consumers, skipping the yolk has become second nature. Yet recent scientific findings suggest that ...

For years, egg yolks have been labelled as harmful because of their high cholesterol content, and many people feared they ...

Egg yolks are not as harmful as long believed, says gastroenterologist Dr Shubham Vatsya, calling their bad reputation a ...

Dr. Shubham Vatsya, a Delhi-based gastroenterologist and hepatologist with more than ten years of experience, called out nutritionists in a video on Instagram on December 7, stating that vilifying egg ...

Eggs have long been celebrated as a nutritious staple, but the rich, golden center, called the yolk, holds a unique profile of nutrients that quietly support brain health. Far beyond protein, the yolk ...

While egg whites were the heroes of the early aughts, healthy fats have become the talk of the town. Now that yolks seem to be permissible in a healthy diet, egg yolks have reached next level in a ...