Okra water, made by soaking okra pods overnight, is beneficial for weight loss. It contains fiber, antioxidants, and ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

More than 500 million women and 370 million men are clinically obese amid a global obesity epidemic. The post Water aerobics ...

Just three months of exercising in water can trim waist circumference by as much as 3cm, a new study has revealed.

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review ...

Wondr Health compared employers that offered financial rewards alongside those who didn't and found that money made little ...

Water fasting is a method of fasting in which a person only drinks water for a stipulated time without any food intake. But ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Adding this secret ingredient to your morning water may help with fat loss. Science-backed and easy to try — find out what it is!