Within the Patanjali tradition, yoga is regarded not merely as physical exercise, but as a comprehensive way of life. This ...

Just imagine how good it would be to be able to eat your meals without bloating or gas or feeling heavy afterwards. The post ...

Saffron offers powerful winter wellness support, boosting immunity, skin glow, heart health, mood balance and overall ...

In a world dominated by sweetness, the return of bitter foods signals a shift toward conscious, functional eating. Learning ...

Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.

Chronic foul-smelling stool can reflect fat malabsorption, pancreatic enzyme deficiency, or colorectal disease, making digestive changes important early clues.

Digestive problems can be eased naturally by adding the right spices to your diet. Certain spices improve digestion, reduce ...

Consuming warm ajwain water at night may help curb late-night cravings. Ajwain's strong flavour and warming effect can signal ...

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive system, explains Dr Rajan.

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

India is not just a land of flavours. It is also known for its unique cooking techniques and ingredients that make them ...

The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful ...