It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

Locating these millipedes took real physical effort. Scientists scaled tall rock formations within Pha Daeng Cave to reach ...

Capricorn sun guides Sampath Raj’s steady career rise, discipline and loyal relationships, with practical guidance for ...

Capricorn insights into S.V. Shekhar's discipline, humour and public life, blending Saturn energy with Life Path 8 and ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Dietary sources of calcium are very common, so calcium deficiency isn’t usually a problem. However, some people have conditions that cause them to digest too much calcium from food, which can cause ...

Calcium is essential for maintaining strong bones and teeth and regulating nerve function. A cup of dairy milk provides 306 milligrams of calcium, nearly 25% of your daily needs. Many high-calcium ...

About 10 million Americans have osteoporosis, a disease that makes bones weak and vulnerable to breaking. Osteoporosis is responsible for about 2 million broken bones each year. But your diet could ...

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, explains the importance of ...

High-sugar holiday drinks may increase calcium loss and disrupt vitamin D absorption, potentially leading to long-term bone weakening and an increased risk of fractures.

Calcium is an important mineral that supports healthy bones, muscles and overall health. Parmesan, Cheddar, Colby Jack, Swiss, feta and other popular cheeses are tasty and rich in calcium. Along with ...