Concerned about dementia risk? It may be time to shake up your exercise routine.
New research suggests breast cancer can disrupt the brain’s internal clock almost from the moment it begins. Resetting the ...
I Scanned My Brain With Headphones to Gauge My Stress While Gaming ...
The cofounder of fitness app Zing Coach discovered the productivity benefits of exercise at work when he introduced workout ...
1981 gave us power pop anthems, synth-driven hits, and soul-stirring ballads that defined early MTV culture. This quick quiz tests your knowledge of that unforgettable year in music. Each question ...
In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...
The majority of studies use aerobic exercise, walking, running, swimming, cycling, as their exercise of choice when studying ...
Kanye West detailed how his wife Bianca Censori intervened when as he was in the midst of a “manic depressive episode” and ...
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Breda Graham: I tried Derval O'Rourke's 10-minute fitness challenge — here's how it went
Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a ...
These targets offer a clear picture of what strong, fit ageing actually looks like ...
Kanye West detailed how his wife Bianca Censori intervened when as he was in the midst of a “manic depressive episode” and ...
Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...
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