Actress and fitness enthusiast Soha Ali Khan revealed her secret to healthy bones at 47 is a vegetarian bone-health soup.

I tried a vibration plate for one month. Here’s what happened - Are vibration plates any more than just a gimmick? The ...

TransformFitAI launches a privacy-first AI coach for women 40+. Its "Ephemeral Processing" targets sarcopenia and bone ...

At the core of a woman’s health is a delicate balance ofhormones. Exercise helps regulate hormones such as oestrogen, progesterone andinsulin, which influence everything from mood and energy levels to ...

Chronic back pain affects many worldwide, often without a clear cause, making relief difficult. A new research suggests a familiar bone hormone, which is already used for osteoporosis, might push pain ...

HumFitTohIndiaHit: Seasonal changes in March and April can impact children’s immunity. Expert explains why timely preventive ...

Persistent, long-term back pain is one of the most common signs of spinal tuberculosis, often accompanied by muscle weakness ...

A meal with just dal and chawal is loaded with calories, but lacks protein and fibre. Fitness trainer Siddhartha Singh shows the healthy way to indulge.

HLF-positive B cell acute lymphoblastic leukemia (B-ALL) sits among the most aggressive blood cancers seen in children. The ...

In a paradigm-breaking study, researchers have discovered a novel way the immune system, specifically T cells, attack their ...

As a fitness professional in a bigger body, I’m no stranger to these misconceptions.