Many people have made their New Years’ resolutions for 2026, with some of them signing up for a gym membership at the start of the new year. And some end up ...

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Expert Dr. Salas-Whalen reveals that body composition testing, not just the number on your scale, is key to knowing whether ...

A long term UK study finds that improving both diet quality and physical activity together leads to the greatest reduction in ...

For most recreational runners, the evidence is reassuring. The heart adapts to marathon running rather than breaking down ...

For 2026, however, the wellness trends set to dominate return to its truest meaning. Though some are sprinkled with ...

More accurate and individualized health predictions will allow for preventative factors to be implemented well in advance.

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

Craif Inc. in Nagoya, Japan, working with Nagoya University's Institute of Innovation for Future Society, has developed a ...

On April Fools' Day 2025, I was diagnosed with a super sneaky thing called an ascending aortic aneurysm. And it was anything ...

A mum-of-two received a devastating diagnosis after trusting her instincts during a shower. Claire Goldthorpe, 50, ...