Almond milk is available in both sweetened and unsweetened varieties, with unsweetened almond milk being especially better ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

For most healthy women, optimal fasting insulin levels should be less than 25 mIU/L (milli-international units per liter), ...

Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means ...

Possible Reasons, and The Best Labs for Fatigue Key Takeaways: Fatigue describes more than just feeling sleepy — it’s a ...

Rick Monaco felt he was nearly out of time to stay healthy, so what did he do? He literally ran.

LITTLE Lyla Story should have been celebrating her third Christmas with her family. Instead, she passed away in May last year ...

Across large population studies, people who live into their nineties and beyond keep showing up with the same quiet signature ...

Aging is inevitable as death and taxes but the rate we change varies a lot between individuals," Dr. Kuchel said.

For women of reproductive age, pregnancy testing is another must before starting GLP-1 therapy. These medications are not recommended during pregnancy, making it essential to confirm pregnancy status ...

Whoop’s test, in comparison, starts at $349 for two per year, and unlike with Oura, you can upload tests done through your ...

Normal blood pressure for adult women is less than 120/80 mmHg. Blood pressure may increase with age due to less flexible blood vessels. Exercise and a heart-healthy diet support normal blood pressure ...