Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

While this cupboard find smells divine, you have to practice a little caution when combining it with another kitchen staple ...

As much as we love talking about our own shopping finds on the Strategist, we’re equally as interested in what our readers are buying. So we’re using this as an opportunity to take a bird’s-eye view, ...

If you’ve got a bag of Epsom salt sitting in your bathroom or laundry room, you’re in for a treat! This little miracle worker ...

If your hair feels dry or is shedding more, it could signal issues with your thyroid, your iron levels, hormones and more.

Everything you need to stash in your beach bag for a summer getaway, pool day or jaunt to the coast. No sun damage in sight.

secrets to healthier living: transform your home into your own retreat centre for a quick detox and enjoy eco-friendly ...

There’s been a lot of buzz on social media about magnesium L-threonate, especially among people interested in supporting cognitive health (lots of chatter about how it crosses the blood-brain barrier) ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...