Rebecca Newberger Goldstein argues that a good life is one that seeks to create order out of a natural state of chaos.

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay Daniel for putting me through that tough workout video by taking him for a ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Looking back on 2025, the year was marked by perseverance and especially uncertainty–perhaps left everyone feeling fatigued ...

Eating before a workout gives you the energy to perform your best. After a workout, eating carbs and protein helps muscles recover and rebuild. It's important to eat after a workout to restore energy ...

If you’re over 50, you likely know the importance of strength training. After 30, muscle mass begins to decline, making it essential to incorporate this form of movement in your routine. By doing so, ...

We all know it’s good to exercise for overall health benefits, stronger bones and longevity but it’s also OK to admit that you want to exercise to get muscular arms. And let’s not forget that better ...

A multilayered political thriller, a dark-comedy salute to radical resistance, a ping-pong picaresque and a bluesy vampire tale set in Jim Crow Mississippi are among THR film reviewers’ favorites of ...