The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Peoria’s Penguin Project will present a modified version of the Broadway musical “Aladdin, Jr.” on January 16-18, featuring a ...

Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay Daniel for putting me through that tough workout video by taking him for a ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

You don’t need a gym to build serious muscle. This video breaks down the 5 best bodyweight workouts you can do at home to ...

We spoke with Best Medicine's Josh Segarra and Abigail Spencer ahead of the premiere to chat about the magic of Port Wenn and ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...