A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

As the sun rose over Cape Coast on Saturday, the sound of sneakers squeaking and volleyballs echoing through the gym signaled ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Monasterboice Any news If you have any Monasterboice related news, in the form of text or pictures, please don’t hesitate to ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

NOTE: Some of these events may have been canceled or postponed. Please check with the organizers. Call 843-873-9424 ext. 211 or email [email protected] to add an event to this free ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

Saturday, Jan. 24. Coachman Park, 300 Cleveland St., Clearwater. Calling all Jeep lovers. Enjoy live music by Turn It On ...

Nestled along the famous Jersey Shore but miles away (both literally and figuratively) from the fist-pumping antics that made MTV famous, Barnegat offers retirees that rare combination of ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

After one week, Florida gymnastics is the nation's best. One of its top gymnasts, Ly Bui, doesn't have a drivers license and ...