Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Unwind with a calm and cozy ASMR night routine focused on cleaning up and preparing for bedtime. Soft sounds, gentle movements, and a peaceful atmosphere help you relax, de-stress, and wind down for a ...

It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...

Living to 100 may sound extraordinary, but research suggests it’s more achievable—and enjoyable—than many people think.

The new year brings new hobbies, and one that is truly transformative is yoga. You don’t have to go out to a studio and risk ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

After successfully motivating thousands to adopt healthier habits through her recently concluded 21-day Anti-Inflammatory ...

Neha Dhupia on her new wellness ritual, “This is literally my night-time drink. It helps ease bloating, improves digestion, ...

A now-removed listing hinted at a minimalist, recovery-first wearable without a screen - with shipping suggested for late ...

Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...

Sometimes you may find memes and reels of the comparables of raising boys which may include pastimes such as watching diggers, racing after ...

Your Day Today pushes you to be practical, but also a bit open to change. A small delay could test your patience, so keep a ...