From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

Abstract: Facing the gait and balance rehabilitation training needs of patients with lower limb movement disorders, this paper, based on the principle of weight support walking rehabilitation and with ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

Eating less salt can help reduce water retention. Drinking more water can help your body shed water weight. Exercising can decrease water weight by depleting glycogen stores. Water weight, also called ...