January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...