A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine. It can also have a beneficial impact on the ...

Maryse Fortin: “Aquatic therapy is an interesting medium to study people who have pain-related fear like kinesiophobia and pain catastrophizing, and how those relate to spinal musculature.” A new ...

Sciatica is a term often mistaken for a medical condition. However, sciatica is a symptom of an underlying disorder that results from compression of the sciatic nerve, which originates in your spine ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause discomfort, but it also represents a significant medical expense, estimated ...

Explore the latest evidence from UNSW Sydney and NeuRA on non-drug, non-surgical treatments for acute and chronic low back pain (LBP). Based on a Cochrane review of over 97,000 participants, discover ...

If you live long enough, your back will complain. Low back pain is now the most expensive health problem in the United States. In 2016, Americans spent an estimated $134.5 billion on low back and neck ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...