Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Close to 9,000 Estonian Defense Forces (EDF) reservists have been called up for next year's large-scale Exercise Kevadtorm (Spring Storm), with participation up due to greater employer support. The ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

Hopewell, Virginia, will conduct a citywide "Shelter in Place" drill on Dec. 16. Residents who have signed up for emergency alerts will receive a test text message. The drill will test the emergency ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

If you live in Hopewell and you get a text message Dec. 16 telling you to "Shelter-in-Place" immediately, do not be alarmed because it is only a drill. Hopewell Fire & EMS will conduct an SIP training ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

While 10,000 steps are considered the gold standard in fitness and most people try to complete the benchmark for their health, they are not the only way to achieve what you want. As fitness standards ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...