Do women really need more sleep than men An expert explains how hormones emotional load iron levels and multitasking shape ...

Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

Can sex cause constipation Read ahead to know as an expert gynaecologist explains why it’s unlikely which factors really ...

On this note, let us take a look at the different types of supplements: Vitamins and minerals - such as vitamins A, C, D, E, ...

Thinking of following the belly button oiling for radiant skin trend Expert debunks fact and fiction and tells us whether ...

Vipassana is a tried and tested meditation technique that leads to mental serenity by allowing you to experience the pain and understand its root rather than being just a coping mechanism ...

We are aware that magnesium is an essential mineral. Our body needs this nutrient to function properly. It is especially important for a healthy cardiovascular system, nerves, muscles, and bones. But ...

Many women are troubled by irregular periods. For them, seed cycling can be a boon.

Periods and Chinese food Is it okay to indulge Read ahead to know as a gynaecologist breaks down the do’s and don’ts for a comfortable period diet ...

Wondering if it’s safe to apply sunscreen on chickenpox scars Read ahead to know what a dermatologist has to say about timing ...

If you have a major event coming up work on your nutrition plan to enjoy the celebration with a natural glow on your face and ...

Shilajit is a natural Ayurvedic herb that has been used since ancient times to boost strength energy and cure sexual health ...