This week's roundup focuses on healthy beverages that can help you sneak some additional nutrients and benefits into your diet.

Chia seeds contain fiber, carbohydrates, protein, and minerals that support steady energy during exercise, so they may support energy and endurance.

Most pre-workout supplements should be taken about 30-60 minutes before a workout, though the ideal time for you depends on ...

Drinking 6-8 glasses of water a day may help manage high blood pressure that stems from dehydration. However, it's not a perfect treatment on its own.

Erika Prouty, PharmD, is a professional community pharmacist that specializes in blood cholesterol readings, blood pressure readings, and medication therapy management. Zinc helps your body produce ...

Ricotta is often compared to cottage cheese, as they are both soft and spreadable. However, they have key differences in calories, fat, calcium, and sodium.

Cashews are a great source of magnesium, an essential mineral that support heart and muscle health. Foods with more magnesium than cashews include nuts, seeds, and leafy greens.

Spinach, Swiss chard, collard greens, turnip greens, beet greens, mustard greens, and natto, all pack more vitamin K per serving than kale.

Pre-workout supplements can support energy, strength, and endurance during exercise, but they also come with several potential side effects.

TODAY Show anchor Al Roker posted a video of himself last week doing a sled push. Sled pushes involve pushing a sled—a piece of gym equipment—across the floor. This exercise works the whole body, and ...

Vitamin D is an essential nutrient for your immune system, heart health, and more. However, most Americans don't get enough ...

New research suggests that higher bedroom temperatures may be linked to a higher heart rate and lower heart rate variability.