Adding specific ingredients to your tonics and drinks may help manage energy levels, stress, and anxiety. These include apple cider vinegar, reishi mushrooms, turmeric, and ashwagandha. Caution is ...

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The people in your life or the media you consume may influence how critically you think about yourself. Repeating one or more of these 7 positive affirmations can have health benefits and boost ...

Major depressive disorder (MDD) is a specific health condition that causes symptoms of depression. If your symptoms get worse or last longer than 2 weeks, you should speak with a doctor. Major ...

Cannabidiol (CBD) has recently taken the health and wellness world by storm, popping up among the legions of products sold at supplement shops and natural health stores. You can find CBD-infused oils, ...

Improper food storage, preparation, and hygiene can lead to food poisoning. Some foods to pay special attention to while preparing that commonly cause food poisoning include meat products, leafy ...

This frittata is high in protein but low in sugar, sodium, calories, and carbs. It can easily be meal-prepped and reheated when you’re ready to eat. This recipe is highly customizable. You can use any ...