We all strive for success in life, but the journey is often a winding maze filled with challenges. The hardest path to navigate is often the one within ourselves—managing and mastering our own ...

Emotional intelligence shapes how you feel, connect, and make decisions. Learn why it may feel difficult and how to start ...

Have you ever worried when your child laughs after they hurt you or another child? Or been shocked when they suddenly hit their sibling, apparently out of the blue? Emotional awareness enables us to ...

• Self-regulation helps kids manage big emotions and behaviors, but it’s a skill they need to learn over time—and they learn it from their parents. • Parents play a key role in teaching ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Parenting Tips: In today's world, parents and schools are primarily concerned with their children's academic performance, focusing on good grades, top ranks, and a better career. But can bookish ...

With Oklahoma City Public Schools starting back in just two weeks, many families are preparing for the transition out of summer routines. For children, especially those in foster care or facing new ...

Being a teen today is a whole new world, even from as recently as a decade ago. Phones are so ubiquitous that even pediatricians have given up the idea of limiting screen time. Studies acknowledge ...

In a world obsessed with performance metrics, market trends and growth hacks, it’s easy to forget the one skill that drives all sustainable success: the ability to relate. We’re living in what I call ...

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...