Do you ever feel like you're pretending? Do you ever feel like the "real you" is concealed by the disguise you wear every day? Do you even know who the real you is? Many of us feel confused about who ...

Asking yourself questions is a powerful tool for personal growth and self-awareness. When we ask ourselves questions, we open up the opportunity for introspection and reflection. It allows us to delve ...

Taking time to “find yourself” may seem like an exercise for a teenager or young adult, but increasingly, midlifers are ...

"To know thyself is the beginning of wisdom." This famous quote is often attributed to Socrates. But what exactly do you know when you “know yourself?” This post will reveal six elements of ...

Margaret Andrews offers a route to the self-understanding that can help make leaders more successful. There is a temptation to believe that — for all the talk of the need for authenticity and empathy ...