Run faster and more efficiently with these moves.

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate commission.

Experts explain what to know about the training method.

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.