Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). Plyometrics is any type of physical ...

It's even more effective than traditional strength training.

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you wanting ...

Add Yahoo as a preferred source to see more of our stories on Google. You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and ...

The triathlete says targeted strength work improved his efficiency, and the routine contains plenty runners can borrow ...