"Pinto beans are a type of legume and a nutrient-packed powerhouse," Kathleen Garcia-Benson, RDN, CSSD, LD, NASM-CPT, NBC-HWC, a registered dietitian with Top Nutrition Coaching. "While they are ...

Meat is the star of most stews, with vegetables and aromatics sometimes feeling like an afterthought. But meat can make an excellent accent ingredient in a pot of silky greens and creamy beans. In ...

If one of your resolutions was to eat a more plant-friendly diet, there’s never been a better time to make the switch. The thought is that if you try eating a plant-based diet in January, the habit ...

Beans are good and good for you. They have been shown to have an important role in preventing illnesses such as cancer, diabetes and heart disease. They are a low-fat source of protein, with a high ...

While the convenience of canned beans can’t be beat, there’s nothing like the flavor of making your own. Dried beans get a bad rep for being hard to cook, but it’s really all about making sure you ...

Turns out beans really are good for your heart. The humble pinto bean is much more powerful than it looks. A super common small bean in the United States and Mexico, pintos are packed with nutrients, ...