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Let’s cut through the noise and get real about Pilates for a second. While your favorite influencer might be crediting their amazing abs to those reformer classes, there’s more to the story. We’re ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Pilates is great for your mobility, coordination and balance, and it can help you build strength too. However, because the practice generally features bodyweight-only moves, it’s not as effective for ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

Many fitness programs require long hours at the gym and complicated restrictive diets, leaving no time for anything else. It’s even worse when you’ve already tried a few programs, only to gain more ...

In one TikTok video, footage of a thin woman in a one-piece bathing suit transitions to a video of the same woman now proudly displaying her buns of steel in a thongkini: "POV: you traded Pilates for ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...