Tea is not just a beverage—it’s therapy in a cup. For better sleep, calming teas like chamomile, peppermint, ginger, and ...

I love taking some time to unwind before I go to bed. And, in fact, I have gotten so attached to my wind-down routine that I carry everything I need to properly relax before sleep, even when I'm away ...

School days have a special ability to drain every ounce of energy you didn’t even know you had. After all the rush on campus, ...

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...

A post by Apollo Hospitals neurologist Dr Sudhir Kumar has reignited debate on how work timings influence long term health.