“The most common cause of injuries in all sports are mental errors,” says Dr. Stone. “The athlete's mind wasn't in the game.” In other words, whenever you're physically active, Dr. Stone wants you to ...

Jon LaPook, M.D. is the award-winning chief medical correspondent for CBS News. Since joining CBS News in 2006, LaPook has delivered more than 1,200 reports on a wide variety of breaking news and ...

Those who study attention say the push to multitask is badly misguided: The brain isn’t actually doing numerous things at ...

Does multitasking help us be more productive, or is it just stressing us out? Here's what experts say. (Getty Creative) The allure of multitasking is hard to ignore. Of course it sounds like a great ...

Tsukuba, Japan—During deep sleep, brain wave amplitude increases, and "δ (delta) power," a key objective indicator of sleep quality, is observed; higher delta power corresponds to deeper, more ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on that) and is a wonderful way to clear my mind. Straining heavy weights ...