Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

For those just beginning their triathlon journey, the focus should be on developing your skills in the water. The water is a foreign environment to many first-time triathletes, and the rules for ...

If you're new to wild swimming then you need to know how to stay safe in open water. During the first heatwave of every summer people rush to cool off in the nearest open water, a phenomenon that’s ...

Dawgie Paddles offered swim lessons and safety instruction from instructors with the Blue Dreams Swim School at the Physical Eduction Building pool. (Dahlia Sarmiento / Daily Trojan) On Monday evening ...

Swimming is an excellent full-body workout that boosts cardiovascular health, burns calories, and builds muscle strength. It also has benefits more specific to people with diabetes, including better ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...