Take a scroll on your favorite news site, and you might believe that a health tracker, like an Apple Watch or Oura Ring, is a paranoia-inducing and life-ruining device that causes more harm than good ...

What are you worried about? Your job? Your health? That thing you said in a meeting yesterday? You're not alone. But here’s something most people don’t realize: It’s not the situation itself that’s ...

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We talk to experts about how to do things differently to live a better life. Anti-aging aspirations have ...

If you always worry that other people are mad at you, you aren't alone. It's not uncommon to feel this way, but it can be exhausting to be preoccupied with how others feel, especially when it comes at ...