Mobility. While grip strength isn't necessarily used when you're walking, it's associated with mobility. People with physical limitations are more likely to have decreased grip strength.‌ Overall ...

Grip strength is a key indicator of overall health and longevity, peaking in your 30s and declining with age. Simple at-home tests using everyday objects can provide a trackable measurement. Exercises ...

Get a grip! Quite literally, this time. Because your grip can tell a lot about your health. It can even predict how long you will live. According to science, a strong handgrip can tell more than your ...