The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped create it, explains.

Want to look leaner and feel stronger before summer hits? This 4-week fitness plan shows you how to drop fat, build muscle, and boost your energy with simple, proven steps. From meal tips to workouts, ...

On World Health Day, Namita Jain, fitness expert, will tell you how to get fit quickly. She is a certified lifestyle and weight management consultant, conducts workshops for trainers in aerobics and ...