Verywell Health on MSN
5 types of creatine—and which one works best for muscle growth
Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Creatine monohydrate is the most studied and effective form of creatine. Other types have less research supporting their use.Research shows ...
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During an evaluation for myasthenia gravis, a 67-year-old white man on statin therapy was found to have a creatine kinase (CK) of 600 mg/dL (normal <200). Although the statin was discontinued, the CK ...
EatingWell on MSN
3 truths & 1 lie about creatine, revealed by dietitians
Creatine has a strong research base, yet myths about kidney health, weight gain and who it can benefit still cause confusion.
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