You can't 'tone' muscle — I'm a personal trainer, and these are the two things I tell clients to do instead

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...
Yahoo

Denise Austin Demonstrates Her Number-1 Toning Workout for a ‘Total Body Burn’

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin recently demonstrated a full-body toning workout on her Instagram to help her ...
Today

Leg press vs. squats: Which is more effective at toning the lower body?

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...
AOL

Denise Austin Unveils Her Number-1 Toning Workout for a ‘Total Body Burn’

Denise Austin just shared a full-body workout video on Instagram. The 68-year-old demonstrated “three powerhouse moves” to target the legs, arms, and abs. These moves can be done anywhere, with or ...