Think your brain’s taking a vacation when you’re sleeping? Think again. Scientists at Charité – Universitätsmedizin Berlin just dropped some major knowledge bombs about what’s really going down during ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Professor of Sleep Medicine, Dr Colin Espie, shares his passion for helping people sleep, the principles for overcoming insomnia, and his thoughts on wearable sleep devices.

Insomnia, falling asleep at unusual hours, movement during dreams, and nighttime confusion may indicate a change in the brain ...

Experts reveal which sleep disturbances may signal something deeper, and when you should be concerned. View Entire Post › ...

Long-term use of benzodiazepines and Z-drugs may help older adults fall asleep, but new research shows they alter sleep architecture and brain activity in ways that could undermine memory and next-day ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

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When wearables first started getting popular, most sleep clinicians were quite skeptical. Back in 2009, Fitbit revolutionized the personal health space through its device that tracked daily steps and ...

Sleep has become a public culture priority. The sleep industry now exceeds $68 billion. Nearly half of adults report insomnia symptoms at some point. Chronic insomnia means difficulty falling or ...

Sometimes, people feel tired all the time no matter how much they sleep. This constant exhaustion is known as sleep fatigue.