Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

Stop relying on complicated gym equipment to fight aging; functional strength training is the proven key to reversing muscle ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...

The bodyweight moves packed a punch.

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 ...