I give myself permission to rest without guilt.”Vibe Check:Burnout sneaks in quietly — like answering emails with one eye ...

"The My Body Does stickers are about reclaiming both public physical space and space within cultural conversations about bodies," Jessica Andersen and Ashley Simon tell PEOPLE Two body-positive yoga ...

Family gatherings can be a real trip. You spend all year cultivating your little patch of peace, tending to your life like a ...

Body-positive has come to be associated with plus-size women, but the truth is the phrase applies to all bodies. Being skinny doesn’t mean you automatically love yourself anymore than being short, ...

We can all benefit from a little more positivity in our lives, and using positive affirmations is an easy way to give your mind a little boost. Psychologist Dr. Amy Vigliotti says, "Affirmations have ...

Body love can be a really difficult thing to cultivate in your life, but there are things you can do to make the process a lot easier. Saying body positive affirmations to yourself is one of the best ...

As Peter Pan once said, ‘You just think lovely, wonderful thoughts and they lift you up in the air’, daily affirmations have the power to uplift our minds and support our spirits. By banishing ...

Karen and Deon Derricos have 14 children. Yes, you read that right. Karen, the matriarch of the Derricos family, gave birth to four sets of naturally conceived multiples and singletons. We get a ...

Increase strength and flexibility in your hips, thighs, quads and legs with this yoga flow. JOIN MY 30-DAY FLEXIBLE BODY, ...