Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your ...

Squats help build core and leg muscle while improving bone health, flexibility, and athletic performance.

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

Let’s be honest: When it comes to calorie-torching and strength-training workouts, squats really get the job done. This exercise can be performed in many different variations, activating numerous ...

Taking care of your health is important now more than ever. The modern lifestyle often revolves around sedentary habits like ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

For beefy quads and increased lower body strength, add this brutal bodyweight move to your next leg day. So, if you’re ready to dive into a squat variation that’s equal parts humbling and rewarding, ...

Here’s a protip: An active lifestyle can be just as effective, if not more effective, than structured exercise. In the last year or two there have been several innovations, movements, and techniques ...

Aussies Felicia Oreb and Diana Johnson are the personal trainers behind Base Body Babe. Here are their pro tips for doing a sumo squat. Personal Trainer and co-founder of Base Body Babes. Sumo squats ...

When most people think about squats, they picture building strong legs or shaping glutes. But squats are more than just a leg exercise, they also have an effect on the pelvic floor, the group of ...