Drinking green tea throughout the day—rather than at night—may be helpful for reducing fatigue and increasing overall sleep quality.

Gastroenterologists break down the effects of coffee on the stomach, mainly as a result of certain compounds triggering acid production.

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

‘I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut Health’ A doctor and gut health expert shares everything you need to know about the connection between ...

Does hot coffee make you poop more than iced coffee? We ask a gastroenterologist the million dollar question.

A therapist offers eight different techniques for how to stop worrying about things you can't control. even when that worry is totally warrented.

These plyometric exercises will help to get your body moving and your heart pumping all at once. Here's what to know about them.

Your perception of the world influences how you react to it—here's why that is and how you can change your own reality.

Why Uma Naidoo, MD, nutritional psychiatrist and professional chef, says parsley health benefits are huge when it comes to brain health.

What are antioxidants? They're compounds that fight free radical damage and inflammation. Here, the top 10 antioxidant foods per an RD.

Here, a registered dietitian shares whether or not seasonal produce is any healthier than out-of-season fruits and veggies.

What is snythetic caffeine and how does it compare to natural caffeine? We asked nutrition experts to explain the difference.