Here’s one of Zenker’s favorite low-FODMAP meal plans. “In general, meats, eggs, hard cheeses, and fats like butter, olive oil, and coconut oil are all well tolerated and can serve as a mainstay for ...

Toby Amidor, M.S., R.D., C.D.N, F.A.N.D Advisory Board Member Toby Amidor is a registered dietitian, nutrition expert, food safety consultant, instructor, speaker and ...

Eating foods low in certain carbohydrates called FODMAPs may help ease some IBS-C symptoms. But it’s just one part of an overall IBS-C management plan. If you live with irritable bowel syndrome with ...

You can snag a copy for 50% off the retail price of $24.95, for a grand total of $12.47, for 12 hours only, starting at 2:10 p.m. EST on Wednesday, May 11th! You’ll get: 21-Day meal plan with ...

If you’re one of the 10% to 15% of people who suffer from irritable bowel syndrome (IBS), a GI disorder that can cause constipation or diarrhea, pain, bloating, tweaking your diet to discover foods ...

If certain foods trigger uncomfortable ulcerative colitis (UC) symptoms for you, you’re in good company. That’s why some people with UC choose to adopt a low-FODMAP diet — an eating plan that limits ...

Looking to increase fibre without the discomfort? Here are seven fibre-rich foods that are gentle on digestion and unlikely ...

If you have irritable bowel syndrome or any digestive issues (supposedly, all the hot girls do), you’ve likely heard of the FODMAP diet. But what does that mean exactly? It’s a term experts want to ...

Rifaximin, a topical antibiotic, appeared to be as effective as the low fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) diet in managing irritable bowel syndrome ...

However, earlier this year, University of Michigan researchers found that the low-FODMAP diet to be marginally more effective (81.8% versus 73% on the Mediterranean diet for four weeks). The team ...

The term “FODMAP” is an acronym for fermentable, oligo-, di-, monosaccharides, and polyols. They’re found in a wide variety of foods. High carb foods like root vegetables contain varying levels of ...

A 12-week low FODMAP diet not only eased pain, bloating, and diarrhea in IBS patients but also raised levels of the gut hormone GLP-1. However, the hormone shift didn’t fully explain the symptom ...