When following a low-carb or keto diet, many people learn about almond flour as an alternative to traditional wheat flour. It is one of the low-carb and keto flour substitutes you can use in baking ...

The holidays can be particularly stressful if you’re eating low-carb. Gingerbread houses, sugar cookies, egg nog, peppermint bark… the whole season seems to revolve around sweets. Fortunately, it’s ...

NORWICH, VT. — King Arthur Baking Co. has launched a new collection of keto-friendly baking mixes as well as a gluten-free pizza dough flour. The keto mixes, which are gluten-free, grain-free and made ...

While most Americans are not short of protein, 90%+ of women and 97% of men fail to meet recommended* intakes of fiber. However, growing awareness of the relationship between fiber, the gut, and ...