It's sometimes hard to find the motivation to get to the gym and break a sweat. But now, if you ever find yourself in that spot, you have a new source of inspiration: Ana Marro, a mom from Houston, ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...