Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

A growing body of research shows that getting outside is good for mood and memory. Some therapists are bringing their practices outdoors to boost the benefits.

Not only do many people make therapy a years-long process, but they may not be getting its full benefits. Here's how to be a good consumer.

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday concerns ...

When despair clouds people's vision about their futures, it becomes the task of the therapist to hold hope and reassure ...

At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...

Mission Connection Healthcare has released a guide on how patients can prepare for their first virtual therapy appointment.San Juan Capistrano, ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Couples therapy can be a transformative experience.