This 30-minute intermediate Vinyasa yoga session offers a comprehensive full-body flow designed to strengthen and stretch every major muscle group. Featuring minimal verbal cues, this practice allows ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness. Join certified yoga instructor Nikki Nie ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...