My earliest experience in a movement class came when I was about 5 years old, practicing along with my mom’s Jane Fonda workout videos. In these aerobics-based sessions, we were instructed to use one- ...

For the past few years, I’ve sought a yoga mat I could easily travel with—something lightweight and foldable that would allow me to unroll anywhere: the back patio of an AirbnB, a hotel room, the ...

A 5th grade teacher at Kingsley Elementary is teaching her students yoga. She was this month’s Cedar Valley Tools for Schools winner. Holly Ritter says she will use her $1,000 reward to buy yoga mats ...