As some gyms and boutique fitness classes remain closed, many people have turned to building at-home gyms. While having the right treadmill or exercise bike is certainly important, a successful ...

Sylvia Kampshoff worked long hours as a finance lawyer when she moved to Houston in 2015, sometimes going into the office at 4 a.m. and leaving the next day at 3 a.m. Her workouts were limited to days ...

Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging your clothes? Whatever the case, it never hurts to reconsider whether ...

WORKING in the fast-paced finance sector, regular exercise is a stress buster for me. Yoga is my main workout, but I enjoy variety and a holistic approach in my routine. I build my regime around yoga, ...

CorePower, the country’s largest yoga studio chain, is leading the way to make every American citizen a yoga teacher. Credit...Photo Illustration by The New York Times; Getty Images (man, hands) ...