It might be a great way to keep fit, but is yoga safe during pregnancy? We ask the experts here When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare you ...

Exercise may be one of the last things on your mind right now, especially if you’re coping with morning sickness or other first trimester gripes. However, keeping fit and active can help you feel good ...

Yoga is a scientific art that unites the body, mind and soul and brings about oneness with God. It dates back to the Vedic era, wherein women of royal families practised Yoga to cultivate physical ...

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Yoga is one of the best forms of exercise you can do when you're pregnant — it can help you relax, stay strong and even prepare for childbirth, according to the Mayo Clinic. But it's important to take ...

Pregnancy can be a tricky time for any woman. You not only have to take care of yourself but make extra efforts to take good care of your little one too. You have to adjust to the new changes, at the ...

Pregnancy is a time when your body needs extra care and support. Everything you eat and do needs to be monitored. Having a healthy diet is just as important as physical exercise and mental well-being.