Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow through dynamic yoga poses, including leg pulses, tabletop variations, ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

It's Day Seven of the month-long Houston Chronicle Yoga Challenge, and today's move is standing leg raise. This is a great move to stretch out the back of your legs while working on your balance. Want ...

Join us for Day 1 of the 21-day yoga challenge, focusing on hip openers to enhance flexibility, strength, and balance. Our experienced instructor will guide you through a relaxing and effective ...

Beginner yoga poses may look easy at first glance, but after holding your body still and feeling your muscles burn, you'll realize these poses are the ticket to rocking your swimsuit. Here are seven ...

Look, you’ve just made it thought a couple of really tough years, and I’m not going to be the one to tell you to run headfirst into a “new year, new you” challenge. That said, yoga is one of those ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

It’s an unseasonably warm Monday evening, and even warmer inside the studio at DIG Yoga in Queen Village. I’m hiding in the back near the door. Sweat drips from my forehead, staining my new Lululemon ...