Bhramari Pranayama is a yogic breathing practice based on sound vibration. Here's how humming breath therapy influences the brain, nervous system and stress response.

Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...

LINWOOD – When Egg Harbor Township resident Heidi Farber, 54, learned that her full-time job as a special education teacher was going to be scaled back to part time, she didn’t panic. Instead, Farber ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

LINWOOD – Nearly five years ago Heidi Farber opened Hummingbird Yoga in Central Square to promote health and well being with a joyful Kripalu approach to yoga. Sunday, Aug. 7 Farber celebrated a ...

As far as birds go, hummingbirds are some of the cutest feathery guests that can grace your garden. They're tiny bundles of energy that zip, hover, and flash iridescent colors searching for their next ...

How Bhramari Pranayama can help reduce stress and promote healing by using the power of sound? This guide includes easy step-by-step instructions and outlines the benefits.

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

Hummingbirds are perhaps our best-loved birds, but there’s a lot that people don’t know about them. What kinds of hummingbirds are these? Do they migrate? What does their courtship look like? Right ...

Hummingbirds are some of the most beautiful and elegant creatures on earth, and inviting them into your yard is almost like seeing a fairy flitting about. Like a mythical creature, however, ...